体重をコントロールするためには食事と運動のバランスを考える必要があります。カロリーを取りすぎないだけでなく、適度な運動をすることが大切です。
しかし、わざわざ運動をするために時間を作るのが難しい人も少なくないでしょう。このような人でも、適度な運動を生活の中に取り入れることは可能です。例えば、エレベーターを使わずに階段を使ったり、歩く時にいつもより大きな歩幅（注1）にするなど、できることはたくさんあるのです。
（注1）歩幅：歩く時の一歩の幅
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読解 第5部 模擬試験 NO. 66 1 questions
読解模擬試験②
Reading comprehension simulation test ②
💡 Read this first
第5部 模擬試験②・短文（体重のコントロール）【1 sentence】. Question 一番言いたいこと → the main idea is almost always in the FINAL paragraph, especially after the structure 「しかし〜」 → 「〜のです」. Paragraph 1 is just an introduction (eating-exercise balance), paragraph 2 is the message: no need to spend personal time, you can still exercise right in daily life (climb stairs, wider stride). Trap: the two answers ①② are almost the same → when you see that, usually both are wrong.
Passage
- この文章で一番言いたいことは何か。
Explanation: Key sentence at the end: 「適度な運動を生活の中に取り入れることは可能です」 + 「できることはたくさんあるのです」 → ③. ①② is wrong because the talk about eating and exercising must be BALANCED, not underestimating exercise. ④ is the exact opposite of the article.
What does the article want to say the most?
① To manage weight, you must pay more attention to eating than exercising. · ② To lose weight, you must pay more attention to eating than exercising. · ③ Even if you don't set aside time, there are still many ways to exercise. · ④ To exercise in daily life, you need to set aside time.
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To control weight, you need to think about the balance between eating and exercising. Not only is it important not to take in too many calories, but moderate exercise is also important.
However, many people probably find it difficult to set aside time to practice. Even such people can still incorporate moderate exercise into their daily routine. For example, not using the elevator but taking the stairs, or when walking, your stride (note 1) is wider than usual... there are many things that can be done.
(Note 1) 歩幅: width of a step when walking.