When it comes to relationships between people, studying or work... there are many cases of illness due to many types of stress. Everyone wants to try to live a completely stress-free life, but that's hard to do.
If we can't escape stress, then we probably think small, tolerable stress is still better than big stress. However, according to experts, it is this type of tolerable stress that is the biggest problem. Because when people think they can handle it, they will leave it alone without resolving it. And while we keep doing that, we damage both our mind and body. On the contrary, great stress is really painful, but it gives us the strength to deal with it somehow, and often becomes an opportunity for people to grow.
Whether or not stress becomes a cause of mental and physical destruction does not seem to depend on whether it is big or small, but on the will to overcome it.