仕事の日は長い時間いすに座っています。ですから、夕食の後で二十分ぐらい散歩します。音楽を聞かないで、月や町の明かりを見ながら歩きます。散歩すると、夜よく眠ることができます。雨の日は、部屋で十分ぐらい体操します。
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読解 💊 Health 文章 NO. 70 3 questions
夜の散歩
Evening walk
💡 Read this first
The article has alternative plans depending on the weather. The duration is 20 minutes on foot; 10 minutes is exercise on a rainy day.
Passage
- CONTENT散歩する時、音楽を聞きますか。
Explanation: The phrase 「音楽を聞かないで」 is clearly negative.
- KEY WORD「体操」の意味は何ですか。
Explanation: This word appears in the article. Compare it with the context and reading 「たいそう」.
- INFERENCE雨の日は何をしますか。
Explanation: The last sentence states the substitution activity.
Key words
- 散歩 walk
- 座る sit
- 月 moon
- 眠る sleep
- 体操 exercise
Grammar
V-ないで Don't do V...
Used to say the action is ignored. Pay special attention when the article has health advice.
Vる と when/if V then
Describe a natural result or a familiar process.
✍️ Try it yourself
Design a 10–20 minute routine to help your body get stronger.
Show translation Hide translation
When I go to work, I sit in a chair for a long time. So after dinner I walk for about 20 minutes. I didn't listen to music but walked and looked at the moon and city lights. Walking helps me sleep well at night. On rainy days, I exercise for about 10 minutes in my room.